Healthস্বাস্থ্য কথা

Drinking extra water is good for the body? Must Know

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There is no alternative to drinking water to keep the body healthy. From nutritionists to doctors, everyone hears the same advice. From weight control to boosting immunity, water keeps the body healthy. Deficiency of water causes some serious physical problems. Keeping in mind the greatness of water, many people drink water from time to time. According to doctors, it is necessary for an adult to consume at least 3-4 liters of water throughout the day. But many drink more water than that to avoid the risk of disease

Doctors said, the habit of consuming excess water is not right at all. It can be counterproductive. Drinking more water than needed can increase the risk, especially for those who eat less salt. Eating 3-4 grams of salt a day, while drinking 5-6 liters of water, is dangerous.

It is important to balance water intake with salt intake. 5-7 liters of water can be consumed by eating 5-7 grams of salt a day. But if you’re on a low-salt diet, drinking more water can lower blood sodium.

Water requirements also depend on the type of food you eat. By eating food like vegetables, pulses, and water can be consumed a little less. But you have to drink more water after eating oil-spiced food, and processed food. In short, the body definitely needs water, but when excess water enters the body, the problem starts. Nausea, physical fatigue, headache — these are the early signs of over-watering. To avoid such problems consume water as per body requirement.


Rimon is a passionate tech enthusiast and writer who loves exploring the latest advancements in technology. As an experienced writer, he strives to simplify complex concepts and provide valuable insights into the world of technology through his engaging and informative articles.

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