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5 daily habits can reduce the problem of hemorrhoids

Hemorrhoids are a disease, which many people shyly hide. If the disease progresses, there is no other option but surgery. But in small cases, the disease can be controlled by lifestyle changes. How to escape?

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Men and women, young and old, can have problems with hemorrhoids. If someone in the family has hemorrhoids, the risk of this disease increases in the next generation. Constipation makes the problem worse. Early warning can prevent the disease from progressing. But the fact is that in many cases the patient conceals the illness due to shyness. If the disease progresses, there is no other option but surgery. But if it’s small, lifestyle changes can prevent the disease.

How to get rid of hemorrhoids?

1) Include more vegetables in your daily diet. Vegetables mean not only potatoes and onions. Seasonal vegetables should be eaten regularly. It is very useful to reduce constipation. Also, eat foods that are high in fiber regularly. Keep vegetables like spinach, nuts in lunch. Try eating potal, cucumber with skin.

2) The problem of hemorrhoids increases even if you work continuously sitting at the office desk. So it is important to move in this and that direction or to do physical work. Walk for 30 minutes regularly after meals. Set aside at least half an hour a day for physical activity.

3) Do you often have lamb or goat meat in your diet? It is better to stay away from red meat if you are suffering from hemorrhoids. Meat is rich in protein but low in fiber. And if the fiber is low, the problem of constipation increases.

4) If you have hemorrhoids, you should drink more water. Drinking less water causes more problems during bowel movements. Aim to drink at least 3 to 4 liters of water a day.

5) Stomach should be cleaned daily to reduce hemorrhoids. These can help in that task. Many people swallow it with water before going to bed at night. The stomach clears in the morning. You don’t usually need to consult a doctor to eat these. But you can show the doctor without taking any risk.

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